Gym Etiquette. A weighty matter.

Every institution or company has a certain set of rules or regulations that need to be followed. Not all of these rules are written down or placed on a big notification board at the entrance, but they are just common sense. For instance, it is not permitted to kick the door down, it is not written down somewhere but you know it’s not cool. These so-called unwritten rules are called etiquette. Unfortunately supplements in South Africa don’t enhance basic decency.

First up, leave your cellphone in the car or in your locker. The gym isn’t an office, and if you are holding people up because you are on your phone, you are out of line. Don’t sit on the equipment while you are chatting away on your mobile. If you are not expecting a call about your heart transplant then you have no reason to distract the rest of the gym.

Secondly, wipe the machines or equipment after you use them. No-one wants to lay down in your puddle of sweat. It is disgusting to wrap your hand around a soaking wet bar or putting your head on a bench covered with Fabio’s hair gel.

Thirdly, the gym is not a social club or therapy room. If you want to discuss your usn products it is fine, but make sure you don’t hold up the machines or weights that someone else is looking to use. Hogging equipment is also unacceptable, people don’t have hours to wait, so be considerate and share the equipment when possible.

Screaming, grunting and swearing. No-one cares how hard you are pushing yourself to do that last rep, so no-one wants to hear you scream, grunt or swear. it also does not make the weight go up faster. Go spew your profanities somewhere else. If you are looking for attention, go on Facebook and see how many people like your status.

The last thing worthy of a mention are those lazy farts who don’t put the weights back after they are done. It is easy, the same action you used to pick them up with, you use yo put them back with.

Hopefully this article changes the way you conduct yourself in the gym. If it doesn’t, I take it you already knew all of the above.


Lift Those Weights

Most people believe that doing 30 minutes of running burns more calories and fat than a simple bodyweight routine in the same amount of time.

Here are some facts and tips:

  • Doing bodyweight exercises builds more leans muscle in the body, therefore burning fat and calories throughout the day. By doing this you can lose up to 100 extra calories a day and in turn your metabolism supplements South Africa, USN products, Evox productsis increased.
  • Often certain diets break down lean body muscle, by adding weights to your diet you can prevent this from happening.
  • If you play sport regularly, it is important to add a weight lifting routine. This will decrease the chance of injuries that may occur during sport.
  • By doing a weekly circuit routine of eight to ten different weights, you can work all the muscle in your body. This should take you 30 – 40 minutes.
  • If you would like to build muscle it is advised that you take some sort of supplement such as any USN products or EVOX products. This will help you to maintain the muscle and build it faster. A high protein diet and meal replacements are usually part of the routine as well.
  • A tip for weight lifting is to increase the intensity of the weights, and change your routine weekly or monthly so that your body does not adapt.
  • It is important to have days where you simply rest, it is during the rest period that your muscles are able to build itself.

The Importance of Vitamins

I think many people know that vitamins are highly important; they just choose to ignore that fact.

 Our body cannot produce vitamins naturally, therefore vitamins can either be taken in a tablet form, such as pharma nord cla 24/7 or through a healthy diet that does not cut out any food. We need a certain amount of fat, carbohydrates, dairy products and of course lots of fruit and vegetables. Often the food we eat does not get the right amount of vitamins into the body; this is when we need to consider taking a daily vitamin. We all need a variety of vitamins for our body to function at its peak form.

Vitamins are stored in the body in two different ways:

  1. Water-soluble vitamins – This is absorbed by the body quickly, but does not last long. These vitamins need to be taken every day.
  2. Fat-Soluble vitamins – These vitamins last long and are actually stored in the body. You do not need to take these types of vitamins daily.

At a certain stage in our lives we may need more vitamins than normal; this would be during a child’s growth period, during pregnancy and then during your mature stage in life. Depending on yogaia online, Pharma nord Cla 24/7ur body size, you might need more vitamins than others, even between a man, women or child. Vitamins are easily available, your pharmacist or doctor will be able to recommend the best one for you. Buying vitamins Gaia online, is also an option as all vitamins will have a detailed description.

Worlds Most Expensive Homes

There are a lot of people out there who have more money than they have time to spend it in. Everyone has some sort of fantasy that sees their property valuation be sky-high, and this article will look at some of the worlds most expensive homes.

The first home worthy of a mention is the Hearst Mansion in Beverly Hills. This property is valued at a staggering $165 million. It was built by newspaper tycoon, William Randolph Hearst, and includes three swimming pools, eight fireplaces and 29 bedrooms. It also boasts with its own night club and tennis court. The neighbors are not too shabby either. David and Victoria Beckham are amongst those you may find picking up their newspaper from the driveway in the morning.

Our second contender can be found in the Hamptons in the United States. Fairfield pond is a 63 acre property and is the biggest residential in the US. With 29 bedrooms, 39 bathrooms and a 91 foot long dining room, you can be sure to get lost more than once. It costs a ridiculous $170 million and is situated on the beachfront in the Hamptons.

Antilla is a $1 billion home in Mumbai, India, and is currently the worlds most expensive home. Not only is it expensive, but it is also very funny looking. The building consists of 27 floors, with six of these floors dedicated to parking the 168 cars owned by the owner of the house, Mukesh Ambani.


With this info at your exposure, you have probably added all you and your friends’ home prices together and still not reached any of the above mentioned amounts.

Reconstructive Plastic Surgery

Most people only see plastic surgery as a way of beautifying the body, although there are some very important aspects to plastic surgery that change people’s lives in desperate situations.

Perhaps you are in a serious accident and you are luckily enough to survive, the after effects may be horrible scars across your face or body. Plastic surgery allows you to fix these problems and be back to normal in no time. Often in a traumatic situation the plastic surgeon will be in the operating room and do the repairs right there and then, they act as healers to the after effects.

plsatic surgery, cosmetic surgeryThis also shows that plastic surgery does more than just cosmetic surgery but something much greater at times. This is particularly true with birth defects; the surgeon’s main goal is to restore the form and disconfiguration of the patient before the child develops, and they can therefore lead a healthier life.

Recent advancements in plastic surgery have allowed surgeons to make amazing transformations and really help improve people’s lives. It has also meant that new types of surgeries are available for all types of medical problems.

However, like all surgeries there are risks involved for reconstructive surgery. These patients may take longer to heal, experience bad bruising, have excessive bleeding and may even have a higher risk of infection. Be aware that reconstructive surgery usually means that you will have to undergo a few surgeries to get the results you want; it will be done in stages to also help the healing process.

Garage Sale!

relocating to New Zealand, International removalsPerhaps you have never had a garage sale before, now has never been a better time for one!

This the era of vintage goods, second hand fashion and cheap wonders found in random places. With the help of websites such as Gumtree and OLX you can advertise your garage sale for free. This is a great way to make extra cash and get rid of unwanted goods that are just cluttering the house.

This is a particularly great way of decreasing the number of boxes when relocating to New Zealand and you need international movers to get everything out the house in two days. It allows you to sort through your house and get rid of things you have accumulated over the couple of years.  

Remember that at a garage sale you can literally sell anything, such as CDs, books, clothes, plates, mugs, toys, furniture, sport equipment etc. Although the name Garage sale insinuates that you hold the sale in the garage, this is not true; you can have it on the lawn or porch. Pricing is an important aspect to get right. Here are a few tips to keep in mind:

  • Visit a few garage sales in the area and see what the pricing is like.
  • Think about how old the item is.
  • What did you pay for the item?
  • What people pay for the particular item now in the shops?
  • Is the product damaged in a way? Look out for chips, breakages or marks.

Camping Gone 5 Star

For those that like the outdoors but not the messy uncomfortable part of it, luxury camping is the next best thing. Camping has changed over the years and new business opportunities arose for many when they saw the need for such an experience.

All around the world you will find this idea, the term for it is ‘glamping’. It means you can mix the wild with glamourise living. This will include things like beautiful gourmet meals, hot showers in clean spaces, a designer lounge overlooking the surroundings and most probably a health spa. Camping has now gone 5 star. It is all about the comfort and luxury while still taking in the fresh air.

This is a great way to experience the best part of the outdoors. I have heard of the Sabi Sabi Bush Camp which is completely amazing and different from anything else you have seen before. While you are there, you can take a Kruger Park Safari and experience the wonders of the big five upfront.kruger park safari, sabi sabi bush camp, kruger park tours

By glamping in a great area, it also means there is going to be more activities that will be prepared for you, with a guide to take you through it.

Some people have taken this experience into their own hands and bought luxurious tents and equipment for themselves. This means you can travel to different places each year and save a lot of money. Perhaps this is a good idea for the husband and wife who need to compromise on the outdoor experience.